Discover the Best Mental Health Books Covering Common Topics

Are you looking for a way to expand your mental health knowledge and find solace in the pages of a book? Look no further! In this article, we will explore some of the best mental health books that delve into common topics such as anxiety, depression, mindfulness, and self-care. Whether you’re seeking practical advice, personal stories, or scientific insights, the following list of recommendations has something for everyone. So grab a cozy blanket and get ready to embark on a journey of self-discovery through the power of literature.

Best Mental Health Books on Anxiety

• Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
• The Anxiety and Phobia Workbook
• Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Best Mental Health Book on Boundary Setting

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Best Mental Health Book on Trauma Response

• What Happened to You?: Conversations on Trauma, Resilience, and Healing

Best Mental Health Books on Self Compassion

• Self-Compassion: The Proven Power of Being Kind to Yourself 
• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Embody: Learning to Love Your Unique Body (and quiet that critical voice!)

Best Mental Health Books on Building Motivation

• The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months
• The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life – Before 8AM
• The Dip

Best Mental Health Book on Mindfulness

• A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Best Mental Health Book on Grief

• The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith 

Best Mental Health Books on Understanding Emotions

• Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
• The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage  

Best Mental Health Book on Anger

• The Anger Control Workbook (A New Harbinger Self-Help Workbook)

Best Mental Health Books on Self Care

• Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
• Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
• Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

Pro Tip Reading Recommendation

Download books in audio format for easy reading on the go. You will be amazed how many books you can read in a month when you maximize your time doing chores and transportation with audio books. I personally love Audible for this. Try Audible Premium Plus and Get Up to Two Free Audiobooks